Gluten Free Chicken Nuggets

We’ve been gluten free for about 6 years now.  Luckily the kids don’t remember too much about Happy Meals and all those trips through the McDonald’s drive thru.  But sometimes it’s nice to give them (or myself) a treat to some fast food chicken nuggets.  These babies are really good!  Similar to your typical nuggets only better.  Isn’t homemade always better?!  Toss a bag of fries in the oven and you can fool the kids into thinking they got a “cheat” day!

You can click on the link below to take you to a printable page.  Yay!

Gluten Free Chicken Nuggets

  • 4 chicken breasts, cut into nugget-sized pieces
  • 1 1/2 cups cornstarch
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp guar gum (you could also use xanthan gum)
  • 1 cup milk

Heat pan of oil to 370 degrees.  Combine all batter ingredients in a bowl.  Let sit about 5 minutes to thicken.  Dip chicken pieces into batter and place in hot oil.  Fry for 5 minutes or until cooked through.


These may not be the healthiest nuggets around, but are fine for the occasional meal.  We like to serve them with barbecue sauce or ranch dressing.  You could even get a bottle of sweet & sour sauce to use.  They’re even good plain!  Any leftovers (if you’re lucky enough to have any) can be reheated and used the next day.

One time that I made these for lunch I ended up with this:

Gluten Free Chicken Nuggets

Looks just like a chicken, don’t you think?!  Nik saved it and told me to sell it on ebay.  He said people buy all kinds of food items that look like different things.  He was going to use the money to buy a farm for us.  Such a good kid!  Nonetheless, I never did put that nugget on ebay.  Who knows what I missed out on.


A Fairly Good Week


We actually made it through fair week!  Let me just say to all the parents out there with kids in 4H and jobs to work and homes to keep in order… you amaze me!  Todd took the week off of work so we could both support the kids at the fair for their first year of 4H.  We weren’t sure that we would make it – I had no idea how much work goes into the whole production.  WHEW!  Now that I think that I’ve finally recovered, I’ll fill you in on the highlights.  What a week!

After months of preparation (okay, taking care of little ducks and chickens – we pretty much do that here everyday!) it was time to load up the truck with Lexie’s 2 ducks and Nik’s 4 chickens along with food, bowls, tubs, soap, bedding, and all the other little things that they would need for the week.  Ducks and chickens in truck We delivered the animals on Saturday.  It was a whole day of work.  The kids had to help decorate their 4H group booth, weigh their animals in, get them tagged, and prepare the animal pens.

Sunday was a fairly (hee! hee!) easy day. We checked on the animals in the morning, afternoon, and evening and helped out in the poultry barn by sweeping.  Everyone was getting nervous/excited for the showmanship and poultry judging the next morning.  We bathed the chickens (Chickens do not like baths!) and the ducks so that they would be clean and pretty for the judging.

                 Washing a chicken 

On Monday, we arrived at the fair by 8 in the morning.  Pens needed to be cleaned out and waters filled.  The kids had removed the food from the animals the night before to reduce any chances of “accidents” on the judging tables.  Showmanship was first.  They were called up and quizzed on their knowledge and handling of their animals.  Lexie came in 3rd place and Nik received a ribbon for participation.

Judging was held after showmanship.  This is when the animals are judged for their quality, appearance, and amount of meat on the bird.  The kids were able to help each other out since they had to show all of their animals.  Lexie was up first with her ducks.  She was definitely in her element.  The girl loves ducks.  She ended up winning first place in her class!  Which meant she had to go back in for judging at the end to compete against the other first place winners for the Championship.       

4H poultry judging for ducks

She won Reserve Champion!! Second place out of all the ducks! 

Reserve Champion for 4H Poultry judging


4H Reserve Champion duck pen   


Which also meant that she got to     move her duck pen into Champion Row!




Nik was up for judging of his chickens and it was Lexie’s turn to help out. 

4H Poultry judging for chickens

Nik won 5th place in his chicken class.  Not bad at all!  Proud Momma Moment!!!

To celebrate, the kids took a ride on “Top Gun”.  It’s one of those rides that spins you upside down and back and forth and has a hose handy for “spills”.  I almost “spilled” watching them!

Richland County Fair ride

Judging/Showmanship Day was an all day affair.  We didn’t get home till almost 10 and then we had to rush to put all our ducks at home away. 

Typical fair days on Tuesday and Wednesday – early morning pen check and feeding, early evening pen check and feeding.  We probably spent a lot of unnecessary time there but we had fun meeting all kinds of new people and checking out all the other exhibits at the fair.

Thursday was Barnyard Olympics and Auction day.  Lexie teamed up with our neighbor and 4H group member to compete against other kids doing things like jumping hay bales, tire rolling, sack races, and an egg toss.  The Olympics started at 1 and we were warned that she would get dirty.  Oh no!  Judging starts at 5 and she has to be presentable!  We brought extra clothes and shower supplies just in case.   

Richland County Fair 2013 Barnyard Olympics

  The auction started at 5 in the evening and we finally finished up around 9.  The kids handled it all very well and will get a nice check each come September.

Richland County Fair 2013 Poultry Auction Richland County Fair 2013Poultry Auction






   Making big bucks for all their hard work!


Friday turned out to be the last day for us.  The animals were sold at auction and the meat processor came to pick them up early on Friday morning.  We slept in (ha ha) and arrived at the fair in the afternoon.  The kids were scheduled to work at the fair Dairy Bar with their 4H group.  They spent 3 hours serving up ice cream (and eating a bit too) while Todd and I went and cleaned up the empty pens in the Poultry Barn.  After their shift was over we stopped in at Family Fun night and socialized with the other 4H families.  Our fair week was over and it was a little sad to see it go.  Just a little, I was overdue for a nap!

We had a fun, busy week and the kids are already making plans for next year.  I wish we had gotten them into 4H a couple of years ago.  They really do learn a lot and meet lots of other kids with similar interests.  By next spring I will be all rested up and ready to do it all over again!  Fairs do kind of make you feel like a kid again… until you get home and chores are waiting, work piling up, and everyone wants to be fed.  Yep.  Counting down until the next one.

Don’t even get me started on fair food.  Maybe somebody should think about starting a smoothie vendor.  Or salad bar.  Or… okay, I give.  A lot of people go to the fair just for the food.  Greasy fries, corn dogs, deep-fried Twinkies and Oreos.  No kidding.  Unfortunately there’s not much food there for someone who is intolerant to corn, soy, sugar, gluten, and artificial colors and flavors.

But that’s a story for a different day!